[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.natusen.cz\/kdyz-sportovani-neboli\/#Article","mainEntityOfPage":"https:\/\/www.natusen.cz\/kdyz-sportovani-neboli\/","headline":"Kdy\u017e sportov\u00e1n\u00ed nebol\u00ed","name":"Kdy\u017e sportov\u00e1n\u00ed nebol\u00ed","description":"Za\u010dnu zdrav\u011b j\u00edst, p\u0159estanu kou\u0159it a budu cvi\u010dit. Takto vypad\u00e1 prvn\u00ed leden mnoha z n\u00e1s. Pokud to ale se sportem mysl\u00edte v\u00e1\u017en\u011b, a chcete vydr\u017eet, tak nen\u00ed dobr\u00e9 se hned druh\u00e9ho ledna zni\u010dit v posilovn\u011b, a pak se t\u00fdden d\u00e1vat dohromady. Chcete-li za\u010d\u00edt sportovat, jd\u011bte na to s rozvahou a pl\u00e1novit\u011b. Za prv\u00e9, rozhodn\u011bte se, […]","datePublished":"2025-02-25","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.natusen.cz\/author\/#Person","name":"natusen.cz\n","url":"https:\/\/www.natusen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"natusen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.natusen.cz\/wp-content\/uploads\/img_a307013_w2132_t1518296180.jpg","url":"https:\/\/www.natusen.cz\/wp-content\/uploads\/img_a307013_w2132_t1518296180.jpg","height":0,"width":0},"url":"https:\/\/www.natusen.cz\/kdyz-sportovani-neboli\/","about":["Hobby"],"wordCount":411,"articleBody":"Za\u010dnu zdrav\u011b j\u00edst, p\u0159estanu kou\u0159it a budu cvi\u010dit. Takto vypad\u00e1 prvn\u00ed leden mnoha z n\u00e1s. Pokud to ale se sportem mysl\u00edte v\u00e1\u017en\u011b, a chcete vydr\u017eet, tak nen\u00ed dobr\u00e9 se hned druh\u00e9ho ledna zni\u010dit v posilovn\u011b, a pak se t\u00fdden d\u00e1vat dohromady. Chcete-li za\u010d\u00edt sportovat, jd\u011bte na to s rozvahou a pl\u00e1novit\u011b. Za prv\u00e9, rozhodn\u011bte se, jak\u00fd sport by v\u00e1s asi tak bavil. Dok\u00e1\u017eete ne\u00fanavn\u011b chodit cel\u00e9 hodiny, ale p\u0159edstava vodn\u00edch sport\u016f \u010di upocen\u00e9ho prost\u0159ed\u00ed t\u011blocvi\u010dny v\u00e1s napl\u0148uje d\u011bsem a hr\u016fzou? Gratulujeme, m\u00e1te ide\u00e1ln\u00ed dispozici k b\u011bhu \u010di ch\u016fzi s h\u016flkami. \u010ci m\u00e1te naopak pocit, \u017ee jste se m\u011bli narodit jako n\u011bjak\u00fd vodn\u00ed \u017eivo\u010dich? Anebo snad pat\u0159\u00edte k t\u011bm, kter\u00e9 nejv\u00edce motivuje pr\u00e1v\u011b t\u011b\u017ek\u00e1 \u010dinka? A\u0165 u\u017e je to jakkoli, to, abyste si pohybovou aktivitu u\u017eili, je z\u00e1klad.  Teprve kdy\u017e m\u00e1te jasno v tom, co v\u00e1s bav\u00ed, za\u010dn\u011bte uva\u017eovat o tom, \u010deho chcete dos\u00e1hnout. Chcete zhubnout, zam\u011b\u0159te se na aerobn\u00ed aktivity. Tedy b\u011bh, kolo, plav\u00e1n\u00ed, ale t\u0159eba i st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed cross fit nebo veslov\u00e1n\u00ed. Naopak, pokud chcete p\u0159edev\u0161\u00edm budovat svaly, m\u011bli byste se pohybovat v p\u00e1smu anaerobn\u00edm. Krom\u011b klasick\u00e9ho zved\u00e1n\u00ed \u010dinek se v\u00e1m nab\u00edz\u00ed nap\u0159\u00edklad intervalov\u00e9 tr\u00e9ninky, box nebo posilov\u00e1n\u00ed s vahou vlastn\u00edho t\u011bla. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b byste ale m\u011bli do sv\u00e9ho tr\u00e9ninku za\u0159adit oba typy cvi\u010den\u00ed. I kdy\u017e anaerobn\u00edm tr\u00e9ninkem tuk nespalujete, tak va\u0161e svaly spaluj\u00ed je\u0161t\u011b dlouho po skon\u010den\u00ed tr\u00e9ninku. A v\u00edce sval\u016f znamen\u00e1 v\u00edce spalov\u00e1n\u00ed. Krom\u011b toho, zm\u011bny v tr\u00e9ninku pom\u00e1haj\u00ed p\u0159edch\u00e1zet nud\u011b a jednotv\u00e1rnosti.  Sportov\u00e1n\u00ed je dnes kon\u00ed\u010dkem mnoha lid\u00ed, a je to tak dob\u0159e. Krom\u011b kr\u00e1sn\u00e9 postavy m\u00e1 i spoustu dal\u0161\u00edch v\u00fdhod , a pokud si vyberete aktivitu, kter\u00e1 v\u00e1s bav\u00ed, tak mu jist\u011b naprosto jist\u011b propadnete i vy. A u\u017e p\u0159\u00ed\u0161t\u00ed leden nebudete m\u00edt na n\u011bjak\u00e9 sliby o cvi\u010den\u00ed \u010das, proto\u017ee p\u0159ece posp\u00edch\u00e1te na novoro\u010dn\u00ed tr\u00e9nink s nov\u00fdmi par\u0165\u00e1ky.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e sportov\u00e1n\u00ed nebol\u00ed","item":"https:\/\/www.natusen.cz\/kdyz-sportovani-neboli\/#breadcrumbitem"}]}]