[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.natusen.cz\/uvarte-si-jahlovou-kasi\/#Article","mainEntityOfPage":"https:\/\/www.natusen.cz\/uvarte-si-jahlovou-kasi\/","headline":"Uva\u0159te si j\u00e1hlovou ka\u0161i","name":"Uva\u0159te si j\u00e1hlovou ka\u0161i","description":"J\u00e1hly jsou \u0161etrn\u011b oloupan\u00e1 a vyle\u0161t\u011bn\u00e1 zrnka prosa. Byla obl\u00edbenou potravinou ji\u017e na\u0161ich p\u0159edk\u016f Slovan\u016f. Pozd\u011bji, ve st\u0159edov\u011bku, byly j\u00e1hly drah\u00e9 a va\u0159ily se jako sv\u00e1te\u010dn\u00ed j\u00eddlo, proto\u017ee je proso n\u00e1ro\u010dn\u00e9 na p\u011bstov\u00e1n\u00ed, nebo\u0165 se mus\u00ed se \u010dasto pl\u00edt. Nedlouho pot\u00e9 j\u00e1hly nahradila r\u00fd\u017ee. J\u00e1hly jsou pokrmem lehce straviteln\u00fdm, kter\u00fd je velmi jednoduch\u00fd na p\u0159\u00edpravu. […]","datePublished":"2025-03-02","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.natusen.cz\/author\/#Person","name":"natusen.cz\n","url":"https:\/\/www.natusen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0004469d2196026c4aaacbb56e80b8fe204b91e98e8d884732a12310e081011a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"natusen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.natusen.cz\/wp-content\/uploads\/img_a289769_w2132_t1501261397.jpg","url":"https:\/\/www.natusen.cz\/wp-content\/uploads\/img_a289769_w2132_t1501261397.jpg","height":0,"width":0},"url":"https:\/\/www.natusen.cz\/uvarte-si-jahlovou-kasi\/","about":["Produkty"],"wordCount":430,"articleBody":"J\u00e1hly jsou \u0161etrn\u011b oloupan\u00e1 a vyle\u0161t\u011bn\u00e1 zrnka prosa. Byla obl\u00edbenou potravinou ji\u017e na\u0161ich p\u0159edk\u016f Slovan\u016f. Pozd\u011bji, ve st\u0159edov\u011bku, byly j\u00e1hly drah\u00e9 a va\u0159ily se jako sv\u00e1te\u010dn\u00ed j\u00eddlo, proto\u017ee je proso n\u00e1ro\u010dn\u00e9 na p\u011bstov\u00e1n\u00ed, nebo\u0165 se mus\u00ed se \u010dasto pl\u00edt. Nedlouho pot\u00e9 j\u00e1hly nahradila r\u00fd\u017ee. J\u00e1hly jsou pokrmem lehce straviteln\u00fdm, kter\u00fd je velmi jednoduch\u00fd na p\u0159\u00edpravu. Mohou se pod\u00e1vat nap\u0159\u00edklad: o jako p\u0159\u00edloha k rozli\u010dn\u00fdm pokrm\u016fm o jako zav\u00e1\u0159ka do pol\u00e9vek o jsou vhodn\u00e9 do ka\u0161\u00ed o p\u0159id\u00e1vaj\u00ed se do sal\u00e1t\u016f o mohou se p\u0159id\u00e1vat do dezert\u016f  P\u0159\u00edprava j\u00e1hel J\u00e1hly je t\u0159eba nejprve p\u0159ed p\u0159\u00edpravou n\u011bkolikr\u00e1t spa\u0159it v hork\u00e9 vod\u011b, aby se odstranila jejich ho\u0159k\u00e1 chu\u0165. Po t\u00e9 je va\u0159\u00edme v osolen\u00e9 vod\u011b, do kter\u00e9 jsme p\u0159idali tro\u0161ku oleje. N\u00e1sledn\u011b j\u00e1hly va\u0159\u00edme bez m\u00edch\u00e1n\u00ed patn\u00e1ct minut. Mohou se p\u0159id\u00e1vat: o do zeleninov\u00fdch pokrm\u016f o do lu\u0161t\u011bnin o do mou\u010dn\u00fdch pokrm\u016f o do masov\u00fdch a ryb\u00edch pokrm\u016f o do pala\u010dinek o do karban\u00e1tk\u016f Velmi obl\u00edben\u00e9 jsou j\u00e1hlov\u00e9 ka\u0161e na slan\u00fd zp\u016fsob, nebo sladk\u00e9 s m\u00e1kem, \u010di s rozinkami. Kdysi se p\u0159ipravovaly z j\u00e1hel o knedl\u00edky o \u0161kub\u00e1nky o pomaz\u00e1nky o n\u00e1kypy o sladk\u00fd jaheln\u00edk Vliv j\u00e1hel na lidsk\u00e9 zdrav\u00ed J\u00e1hly maj\u00ed vysokou v\u00fd\u017eivovou hodnotu, nebo\u0165 obsahuj\u00ed mno\u017estv\u00ed miner\u00e1ln\u00edch l\u00e1tek, jako jsou: o drasl\u00edk o ho\u0159\u010d\u00edk o fosfor o m\u011b\u010f o \u017eelezo o zinek o vl\u00e1kninu o vitam\u00edny skupiny B  \u00fc J\u00e1hly jsou blahod\u00e1rn\u00fdm produktem pro lidsk\u00e9 zdrav\u00ed. D\u00edky vysok\u00e9mu mno\u017estv\u00ed fosforu napom\u00e1haj\u00ed v prevenci a l\u00e9\u010db\u011b depres\u00ed a \u00fanavy. \u00fc Nav\u00edc jsou j\u00e1hly snad jedinou z\u00e1saditou obilovinou, proto jsou vhodn\u00e9 pro konzumaci p\u0159i \u017ealude\u010dn\u00edch obt\u00ed\u017e\u00edch. \u00fc Neobsahuj\u00ed lepek, a tud\u00ed\u017e jsou vhodn\u00e9 pro bezlepkovou dietu. \u00fc Ve v\u00fdchodn\u00edch zem\u00edch se j\u00e1hly uplat\u0148uj\u00ed v lidov\u00e9 medic\u00edn\u011b jako prost\u0159edku k l\u00e9\u010db\u011b sleziny a slinivky b\u0159i\u0161n\u00ed. \u00fc Jsou vynikaj\u00edc\u00ed potravinou pro diabetiky. \u00fc J\u00e1hly obsahuj\u00ed zna\u010dn\u00e9 procento k\u0159em\u00edku, kter\u00fd je v\u00fdznamn\u00fdm antioxidantu. Z\u00e1rove\u0148 podporuje r\u016fst a zachov\u00e1n\u00ed zdrav\u00fdch zub\u016f, neht\u016f a vlas\u016f.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Uva\u0159te si j\u00e1hlovou ka\u0161i","item":"https:\/\/www.natusen.cz\/uvarte-si-jahlovou-kasi\/#breadcrumbitem"}]}]